Postpartum

mom & babe 1

Tending the sacred postpartum window with love, wisdom & grace

Sacred Window Mother Care begins with preparation in the prenatal period. While getting to know one another & building our connection, we’ll cover:

  • Basics of postpartum psychophysiology; preparing to tend the postpartum mother – body, soul, heart and mind.
  • Pantry Prep – As desired, we will explore your kitchen together and assess how to best set up your space for preparing satisfying postpartum nourishment.
  • Mama’s Nourishment Companion – You’ll receive a printed copy of my original guide offering elemental perspectives on the Sacred Window and highlighting key postpartum food principles, star ingredients, best food preparation techniques, herbal allies, and adaptable + delicious recipes. Plus a bonus section on stellar nourishment for labor & immediate postpartum.
  • Abhyanga instruction – Learn how to give yourself a loving oily massage; invite your partner & loved ones to learn as well.
  • Courageous & Compassionate ~ And for your partner, an audio workshop on postpartum preparation for dads

As desired, I will assist in organizing your family’s support network so that you have a beautiful nest of postpartum support, a web that extends beyond me and will serve to bring your greater family/community closer together.

Enjoy postpartum care on its own or as an expansion of Holistic Birth Doula Care.
Schedule your complimentary initial consultation.

Sacred Window Care Packages include prenatal preparation, weekly in-home sessions throughout your first six weeks after birth and as-desired customized herbals + produce from our family farm.

In-home Mother Care Sessions provide you the opportunity to access the fullness of my skills, wisdom, & heart. These sessions tend evolving needs day to day, moment to moment and can include:

  • Preparing nutritious + delicious meals, snacks and tonics for deep rejuvenation
  • Nourishing touch for postpartum
  • Nutritional & herbal consulting
  • Birth processing
  • Gentle womb massage + Ayurvedic belly wrapping
  • Basic breastfeeding support
  • Setting up herbal baths for you and/or Baby
  • Emotional & spiritual support
  • Relationship support for your partnership, Motherbaby bonding, and your connections with your other child/ren
  • Communication support
  • Yoga, dance, meditation, pranayama & writing practices
  • Continuing to help organize & facilitate your broader support network

*One of these sessions (anytime after day 10 postpartum) may include baby abhyanga instruction.

Flourish Sacred Window Care

  • In-home postpartum preparation session (2-3 hr)
  • 12 four-hour postpartum care sessions
  • Final session offered as a ceremonial Closing of the Sacred Window Session
  • Ayurvedic Womb Oil (8 oz)
  • Soft muslin belly wrap

Enjoy 3 care sessions during weeks 1-2, 2 during weeks 3-4 and 1 session each in weeks 5-6.

Or ~ Balance with biweekly sessions throughout your sacred window.

Blossom Sacred Window Care

  • In-home postpartum preparation session (2-3 hr)
  • 7 four-hour postpartum care sessions
  • Final session offered as a ceremonial Closing of the Sacred Window Session
  • Ayurvedic Womb Oil (8 oz)
  • Soft muslin belly wrap

Enjoy 2 care sessions in your first week, and once weekly from weeks 2-6.

Or ~ Cluster care sessions when you know you’ll need them most (such as when your partner returns to work).

Reach out to learn more.