Preconception

During Preconception Care, we can explore…

• Preparing your body, spirit, mind & heart for conception & pregnancy
• Herbal & nutritional support for pregnancy
• Menstrual cycle wellness & vitality
• Deepening partner connection & intimate satisfaction
• The miraculous physiology of conception
• The Ayurvedic principles of agni, ojas & sattva
• Basics of pregnancy physiology so you’re familiar with all the marvelous changes your body is preparing to undergo
• Abhyanga ~ loving oily Ayurvedic self-massage
• Addressing concerns around previous childbirth experiences
• Consulting around blood work & other testing options
• Yoga, dance, meditation, pranayama
• Connecting with amazing resources ~ and more!

It is my pleasure to offer custom herbals including flower essence formulations and elixirs, nourishing herbal ghees, tea blends, botanical massage oils and more.

I usually work with women/couples for a minimum of 3 sessions, spaced 2-4 weeks apart. Sessions are about 90 minutes in length & take place in the comfort of your own home or a comfortable setting outdoors.

Preconception Care can flow into Pregnancy & Birth Care as you make that sweet transition!